|
Yesterday I managed to get in a bit more exercise than usual. Dunno if I can today, but it seems to have had an effect (or maybe it's all in my head). Meanwhile, it's still the winter holiday season with all its temptations!
|
119.5 kg
Lost so far: 33.3 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2010:
|
1258 kcal
|
Fat: 35.01g | Prot: 69.48g | Carbs: 144.63g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: G2 Glacier Freeze, turkey burger, toast. Dinner: Eroski Basic Turron, Gardein chik'n scallopini, Green Beans, wild rice, merlot wine. more...
|
|
4047 kcal
|
Exercise:
Shopping - 36 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 10 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 8 minutes. more...
|
Losing 2.2 kg a Week
|
 Comments
Remember to still enjoy the holidays (albeit in moderation). While going ape over the sweets is bad, enjoying a small modicum of treats during this festive time of year is fine (in my humble opinion). Depriving oneself of all treats can lead to a psychological diet breakdown, where we feel that the process isn't worth the effort. So remember those famous words ..... "Eat, Drink & be Merry, for tomorrow we diet!" And a little increase in exercise to offset the frivolity can't hurt, either. I recommend sacking villages and pillaging...lol.
21 Dec 10 by member: TXSnowman
|
Oh, I'm enjoying them. We're going out this evening to meet a friend we haven't seen in years. Also, I'm enjoying treats (in moderation). I'm in agreement on the sacking and pillaging!
22 Dec 10 by member: Fledgist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|