Weigh In record (no journal entry) for 26 October 2020
|
50.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
451 kcal
|
Fat: 18.41g | Prot: 20.89g | Carbs: 48.22g.
Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Arnott's Tim Tam. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifahmaghfiroh's Weight History
|