Weigh In record (no journal entry) for 26 October 2020
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1650 kcal
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Fat: 81.44g | Prot: 86.60g | Carbs: 142.46g.
Breakfast: Bakwan, Morin Blueberry Jam, Sari Roti Choco Chip Bread. Lunch: Unsweetened Iced Tea, Soft Silken Tofu, Smoked Chicken and Beef Sausage, Nasi Lemak, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Cooked Kale (from Fresh), Cooked Potato with Sauce, Cooked Carrots (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Sausage, Soft Silken Tofu , Nasi Lemak. more...
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Losing 0.5 kg a Week
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erikafransiskaa's Weight History
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