Weigh In record (no journal entry) for 26 October 2020
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68.4 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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939 kcal
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Fat: 28.86g | Prot: 54.27g | Carbs: 115.95g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Legumes Cozidos. Dinner: Heinz Ketchup, Elma Chips Batata Palha Tradicional, Hellmann's Maionese, Sadia Salsicha, Pão Francês. Snacks/Other: Melão. more...
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Losing 1.4 kg a Week
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LudmillaS's Weight History
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