Weigh In record (no journal entry) for 26 October 2020
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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657 kcal
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Fat: 28.35g | Prot: 35.99g | Carbs: 68.25g.
Breakfast: Sayur Bening Bayam, Tempe Orek, Kentang Rebus, Ketupat. Lunch: Telur Dadar, Sania Minyak Goreng, Selada Daun Hijau, Ketupat. Dinner: Tempe, Nasi Putih (Butir-Pendek, Dimasak), Ikan Lele Panggang. Snacks/Other: Belimbing, Apel, Tempe Mendoan. more...
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Losing 3.5 kg a Week
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afifmolen's Weight History
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