Weigh In record (no journal entry) for 26 October 2020
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54 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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883 kcal
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Fat: 39.77g | Prot: 38.15g | Carbs: 95.24g.
Breakfast: Makaroni atau Mie dengan Keju (Campuran Kering), Jeruk Nipis. Lunch: Telur Goreng. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.3 kg a Week
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kuruSehat20's Weight History
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