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Gamuluk2 sih pengen turun 2-4kg per bulan aja udh seneng akutuhh
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79 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1238 kcal
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Fat: 29.24g | Prot: 89.01g | Carbs: 162.17g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay Dimasak , Kembang Kol, Kentang Rebus, Wortel Dimasak, Brokoli, Aqua Air Mineral. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Acar Mentimun Manis, Mie Bakso, Mayora Teh Pucuk Harum Less Sugar. Snacks/Other: Pisang. more...
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3310 kcal
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Exercise:
Running - 10/kph - 1 hour and 40 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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