sleepir's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

72.1 kg Lost so far: 5.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

701 kcal

Fat: 41.90g | Prot: 32.60g | Carbs: 47.99g. Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком и Сахаром, Жареное Яйцо без Жира. Lunch: Дело Вкуса Рулет из Лаваша с Ветчиной , Ферреро Раффаэлло, Простоквашино Сметана 15%, Мастер Шеф Борщ Украинский. more...

1845 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sleepir's Journal, 26 Oct 20

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sleepir's Weight History