Weigh In record (no journal entry) for 26 October 2020
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78.4 kg
Lost so far: 12.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1440 kcal
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Fat: 63.43g | Prot: 53.23g | Carbs: 170.93g.
Breakfast: Tropicana Slim Sweetener Classic, Teh Hijau, Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Royco Royco Ayam, Quaker Quick Cooking Oatmeal, Bawang Putih Dimasak , Kobe Boncabe, ABC Kecap Manis, ABC Saus Sambal , Saus Tomat, Tahu. Dinner: Royco Royco Ayam, Telur Rebus, Wortel Dimasak, Quaker Quick Cooking Oatmeal, Blue Band Mentega. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sari Gandum, Ultra Milk Susu UHT Low Fat High Calcium, Roma Sari Gandum, Nissin Lemonia. more...
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Losing 0.7 kg a Week
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cicihajijah35's Weight History
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