Weigh In record (no journal entry) for 30 January 2020
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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890 kcal
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Fat: 46.47g | Prot: 53.21g | Carbs: 72.15g.
Lunch: Bagley Galletas de Salvado, La Serenísima Queso Cremon, Huevo, Zapallito Verde. Dinner: Nucete Aceite de Oliva Virgen Extra, Pimientos Verdes, Lechuga de Hoja Verde, Muslo de Pollo. Snacks/Other: Naranjas, Yogurt Casero, Arándanos (sin Azúcar, Congelados). more...
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1992 kcal
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Exercise:
S Healt - 35 minutes, Caminador Elíptico - 45 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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SiendoFitt's Weight History
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