Weigh In record (no journal entry) for 09 October 2020
|
118.3 kg
Lost so far: 4.9 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
895 kcal
|
Fat: 36.04g | Prot: 63.50g | Carbs: 86.85g.
Breakfast: Mamão, Melancia. Lunch: Ovo Cozido, Pimentão Verde, Banana Nanica, Manga Palmer. Dinner: Salada Vinagrete, Carne de Panela, Rúcula, Artesanal Esfiha Fechada de Carne. more...
|
|
3751 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Layane Marla's Weight History
|