☘️ Надежда ✨'s Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

64.9 kg Lost so far: 1.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

820 kcal

Fat: 37.55g | Prot: 35.41g | Carbs: 87.18g. Breakfast: Кофе, Буханка Сырники. Lunch: Суп Харчо, Салат Витаминный. Snacks/Other: 🥛 Напиток на ночь, Яблоко. more...

318 kcal

Exercise: Squats (Legs) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 3.5 kg a Week

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☘️ Надежда ✨'s Weight History

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☘️ Надежда ✨'s Journal, 26 Oct 20

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☘️ Надежда ✨'s Weight History