Weigh In record (no journal entry) for 26 October 2020
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63.5 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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948 kcal
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Fat: 70.17g | Prot: 68.03g | Carbs: 10.76g.
Breakfast: Omelete ou Ovos Mexidos, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Copra Óleo de Coco Extra Virgem. Lunch: Vagem Cozida, Brócolos, Pif Paf Fígado de Frango, Swift Copa Lombo, Rúcula. Dinner: Santa Helena Pasta Integral de Amendoim, Swift Carne Moída , Omelete ou Ovos Mexidos. Snacks/Other: Passas, San Carlo Pururuca, Crioulo Nata. more...
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1880 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bruna p m's Weight History
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