Nora Liliana's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

66 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1578 kcal

Fat: 55.45g | Prot: 42.96g | Carbs: 250.01g. Breakfast: Apple, Coconut Meat, Herbal Tea. Lunch: Mango, Vegetable Souffle, White Rice. Snacks/Other: Air Popped Popcorn. more...

2024 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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