Weigh In record (no journal entry) for 26 October 2020
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68.9 kg
Lost so far: 26.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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810 kcal
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Fat: 23.35g | Prot: 49.08g | Carbs: 103.51g.
Lunch: Cabai Merah atau Rawit, Cuka, Sambal Goreng, Bengkoang, Indomaret Jamur Kuping, Tekwan, Wortel Dimasak, Kem Chicks Sayur Toge, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung Balado, Quaker Oat. Dinner: Tekwan, Kem Chicks Sayur Toge, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ikan Kembung Balado, Quaker Oat. Snacks/Other: Aim Biscuits Crispy Crackers, Fitbar Fruits, Apel. more...
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Losing 0.9 kg a Week
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ansafdla's Weight History
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