Weigh In record (no journal entry) for 26 October 2020
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86 kg
Lost so far: 4.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1730 kcal
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Fat: 73.22g | Prot: 118.65g | Carbs: 144.83g.
Breakfast: Corny Free Schoko, Wasa Sesam , D'aucy Grüne Bohnen, Arla Finello Light, IBIS Lavash, Lidl Eier. Lunch: Vitalis Power Eiweiß Riegel Schokolade-Crunch, Жареная Рыба Ernst, Körfez Joghurt 10% Fett, Редис, Булгур (Вареный), Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Philadelphia Free To Feel Good Basilikum & Zitrone , Gut & Günstig Tunfisch, Wasa Vollkorn, Dulano Hähnchen Kochschinken, Almette Natur, Lidl Eier, Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: Груша, Körfez Joghurt 10% Fett. more...
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Gaining 0.9 kg a Week
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ernsttetiana's Weight History
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