Weigh In record (no journal entry) for 26 October 2020
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1523 kcal
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Fat: 82.02g | Prot: 52.77g | Carbs: 144.87g.
Breakfast: ATO Nata para Montar, Café con Leche, Azúcar, Carrefour Ensaimadas. Lunch: Aceite de Oliva, Salchicha de Carne de Cerdo Fresca, Judías Verdes, Patatas Cocidas. Dinner: Queso Manchego, Aceite de Oliva, Salchicha de Carne de Cerdo Fresca, Pan Blanco. Snacks/Other: Lidl Tortitas de Arroz , Azúcar, Té (Infusión). more...
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1854 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Elliptical - 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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