Weigh In record (no journal entry) for 26 October 2020
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1382 kcal
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Fat: 113.00g | Prot: 71.11g | Carbs: 18.06g.
Breakfast: Betteraves Cuites (à Partir de Frais), Aldi Comté, Betteraves Cuites (à Partir de Frais), Skippy Beurre de Cacahuète , Jardin Bio Huile Vierge de Coco, Café Expresso. Lunch: Jardin Bio Huile Vierge de Coco, Huile de Coco. Dinner: Charal Sauce Échalotes Fines Herbes, Jardin Bio Huile Vierge de Coco , Fleury Michon Surimi, Marque Repère Haricots Verts Extra Fins, Président Beurre Doux, Saint Nectaire, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Marque Repère Chocolat au Lait. Snacks/Other: Lidl Crème Fraîche Entière Épaisse 30% , Décathlon Whey Protein . more...
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2126 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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francoissesueval's Weight History
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