Weigh In record (no journal entry) for 26 October 2020
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1481 kcal
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Fat: 47.72g | Prot: 110.30g | Carbs: 163.74g.
Breakfast: PBN Nutition Casein Protein Supplement, Low Fat Milk, Cinnamon , Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) , Apple, Cereal. Lunch: Castello Balsamico , Olive Oil , Lettuce Salad with Tomato, Hofer Lasagne Bolognese. Dinner: Low Fat Milk, PBN Nutition Casein Protein Supplement. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Roasted Salted Cashew Nuts, Banana. more...
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2580 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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