ngelinazx's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

58.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

448 kcal

Fat: 20.19g | Prot: 9.71g | Carbs: 56.86g. Lunch: Mayora Beng Beng, Batagor Batagor. Snacks/Other: Sprite Sprite (250ml). more...

1912 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 40 minutes, Pedalling - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...

Losing 0.5 kg a Week

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ngelinazx's Journal, 26 Oct 20

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