Weigh In record (no journal entry) for 07 July 2011
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 20.04g | Prot: 48.55g | Carbs: 240.62g.
Breakfast: Coffee, Bananas. Lunch: Italian Salad Dressing (Reduced Fat), Beets, Tossed Salad. Dinner: Mixed Vegetables (Drained Solids, Canned), Chardonnay, Pierogies. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Circuit Training - 29 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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Sharon Paitz's Weight History
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