Weigh In record (no journal entry) for 29 August 2013
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61.7 kg
Lost so far: 0.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 33.63g | Prot: 42.66g | Carbs: 113.60g.
Breakfast: Coffee, Butter Whipped (Salted) , Toasted White Bread , Bananas . Lunch: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Healthy Choice Steaming Entrees Rosemary Chicken & Sweet Potatoes. Dinner: Kendall Jackson Chardonnay, Birds Eye Steamfresh Asian Medley, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Pineapple . more...
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1668 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sharon Paitz's Weight History
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