Weigh In record (no journal entry) for 02 January 2013
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1106 kcal
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Fat: 43.03g | Prot: 28.86g | Carbs: 144.65g.
Breakfast: Coffee, Butter Whipped (Salted) , Bananas , Toasted White Bread . Lunch: Frito Scoops, White Bread, Hard Cooked Peeled Eggs. Dinner: Butter Whipped (Salted), Steamfresh Frozen Broccoli and Cauliflower, Panko Breaded Tilapia, White Rice (Short-Grain, Cooked). Snacks/Other: Chocolate Covered Pretzels. more...
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1797 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sharon Paitz's Weight History
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