Sharon Paitz's Journal, 06 Jul 11

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135

61.2 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2011:

1209 kcal

Fat: 47.19g | Prot: 39.51g | Carbs: 140.52g. Breakfast: Bananas, Shedd's Spread Vegetable Oil Spread, Toasted White Bread. Lunch: Beets, Delicious Pickled Eggs, Cheese Sandwich. Dinner: Chardonnay, Texas Style Mashed Potatoes, Pork Roast (Lean Only Eaten). Snacks/Other: Fudge Brownies, Triple Chocolate. more...

1714 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Sharon Paitz's Weight History

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Sharon Paitz's Journal, 06 Jul 11

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Sharon Paitz's Weight History