Weigh In record (no journal entry) for 26 October 2020
|
83.8 kg
Lost so far: 8.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
980 kcal
|
Fat: 25.44g | Prot: 53.87g | Carbs: 132.61g.
Lunch: Pain, U Yaourt Nature au Sucre de Canne, Tipiak Fine Chapelure de Pain, Blanc de Dinde, Marque Repère Petits Pois à l'étuvée Extra Fins. Dinner: Banane, Pain, U Yaourt Nature au Sucre de Canne, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Lidl Escalope de Porc. Snacks/Other: Twix Twix. more...
|
|
2288 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aure.ledantec's Weight History
|