ChriKuh's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

100.5 kg Lost so far: 17.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1927 kcal

Fat: 92.09g | Prot: 72.87g | Carbs: 198.72g. Breakfast: Wasa Mjölk, Grandessa Aprikose Fruchtaufstrich, Aldi Deutsches Corned Beef. Lunch: Türkisches Fladenbrot, Dönerteller. Dinner: Real Hausbäckerei Apfelberliner, Streuselkuchen. more...

3507 kcal

Exercise: Nordic Walking - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ChriKuh's Journal, 26 Oct 20

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ChriKuh's Weight History