Weigh In record (no journal entry) for 26 October 2020
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52.3 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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722 kcal
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Fat: 43.00g | Prot: 55.07g | Carbs: 30.22g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Kusuka Keripik Singkong. Lunch: Bakwan, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.2 kg a Week
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dekuadrat92's Weight History
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