Weigh In record (no journal entry) for 26 October 2020
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61.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1472 kcal
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Fat: 42.12g | Prot: 111.45g | Carbs: 155.05g.
Lunch: Campofrío Jamon Cocido, Recondo Pan Tostado Integral, Crema de Calabaza, Eroski Pan Tostado. Dinner: Nutella Nutella, DIA Pan de Molde Blanco, Clesa Crema Bombón 0%, Salmón Ahumado, Filete de Ternera, Recondo Pan Tostado Integral, Brócoli. Snacks/Other: Hacendado Mermelada Fresa Light, Recondo Pan Tostado Integral. more...
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1841 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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