Weigh In record (no journal entry) for 26 October 2020
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1541 kcal
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Fat: 51.72g | Prot: 40.16g | Carbs: 107.35g.
Breakfast: Szynka, Zielone Nadziewane Oliwki, Pomidory, Piątnica Serek Śmietankowy z Grillowaną Papryką , Ogórek (Obrany), Sante Pieczywo Chrupkie Tradycyjne, Cukier, Kawa. Lunch: Marchewki. Dinner: Zupa Grzybowa. Snacks/Other: Czerwone Wino Stołowe, Biedronka Sezamki, Carlsberg Piwo Jasne. more...
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2171 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dawewaaa's Weight History
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