Weigh In record (no journal entry) for 26 October 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1297 kcal
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Fat: 48.50g | Prot: 85.97g | Carbs: 132.21g.
Breakfast: Jugo de Pomelo Recién Exprimido, Pan Integral, Yosoy Leche de Avena, Café Espresso, Mermelada. Lunch: Pollo (sin Comer la Piel), Crema de Calabacín. Dinner: Puerros Cocidos, Calvo Mejillones en Escabeche. Snacks/Other: Café Espresso, Papaya. more...
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1973 kcal
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Exercise:
Desk Work - 10 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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