Weigh In record (no journal entry) for 26 October 2020
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106.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1322 kcal
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Fat: 77.42g | Prot: 28.60g | Carbs: 134.06g.
Breakfast: Ja! Butterkäse, Dinkelvollkornbrot, Mandarine, Heidelbeeren. Snacks/Other: Mandarine, Choco Bistro Schoko Waffeln, Alesto Pecannusskerne. more...
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Losing 0.7 kg a Week
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