Weigh In record (no journal entry) for 26 October 2020
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70.4 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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545 kcal
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Fat: 28.25g | Prot: 31.29g | Carbs: 41.11g.
Breakfast: Tarabya Dilimli Kaşar, Haşlanmış Yumurta. Lunch: Fırında Köfte. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya, Tam Yağlı Sade Yoğurt, Sebzeli Tavuk Yemeği. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Armut, Çay (Demlenmiş), Armut, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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Losing 0.4 kg a Week
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almnadlstM's Weight History
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