Weigh In record (no journal entry) for 26 October 2020
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76.5 kg
Lost so far: 7.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1916 kcal
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Fat: 55.69g | Prot: 93.19g | Carbs: 261.49g.
Breakfast: Pere, Fage Yogurt Greco Total 0%, Zucchero, Mostaccioli di Oristano. Lunch: Pane Integrale, Carote Bollite, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto), Zucchero. Dinner: Mulino Bianco Pan Bauletto Integrale, Esselunga Tortellini al "Prosciutto di Parma DOP", Carne Salada, Mostaccioli di Oristano, Banana, Cademartori Taleggio, Coop Ragù Di Carne Alla Bolognese. Snacks/Other: Landolfi I Gustosi, Zucchero, Zucchero, Zucchero. more...
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2379 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 57 minutes. more...
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Gaining 2.1 kg a Week
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daniele.elisei's Weight History
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