Weigh In record (no journal entry) for 26 October 2020
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75.4 kg
Lost so far: 3.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1040 kcal
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Fat: 23.34g | Prot: 40.90g | Carbs: 126.03g.
Breakfast: Bauernbrot, Kupfer Kasseler. Lunch: Brandt Zwieback, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane. Dinner: Corny Free Schoko, Bauernbrot, Kaufland Prosciutto Cotto, Gut & Günstig Weißkrautsalat, Dr. Kunz Spätburgunder Trocken. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Äpfel. more...
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Losing 0.7 kg a Week
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traudele1961's Weight History
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