Weigh In record (no journal entry) for 26 October 2020
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99.3 kg
Lost so far: 22 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1339 kcal
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Fat: 55.19g | Prot: 71.82g | Carbs: 144.99g.
Breakfast: Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Pascual Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, Patata Cruda, Cebollas, Repollo, RealValle Jamón Curado en Taquitos, Aceite de Oliva Extra Virgen. Dinner: Milbona Skyr Arándanos, Morcilla de Burgos Mary Paz, Acelga. Snacks/Other: Peras, Milbona Queso Quark, Lidl Frutas del Bosque Congeladas. more...
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2770 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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