Weigh In record (no journal entry) for 26 October 2020
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68.3 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1133 kcal
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Fat: 37.63g | Prot: 45.05g | Carbs: 127.62g.
Breakfast: Bauckhof Zartes Hafer Müzli Schokoknusper, Alpro Geröstete Mandel Ungesüsst. Lunch: Gemischter Gemüsesaft (Gemüse außer Tomaten), Thermomix Linsensuppe. Dinner: Thermomix Marmorkuchen . Snacks/Other: Rotkäppchen Sekt Halbtrocken, Rotkäppchen Sekt Halbtrocken, Red Bull Zero Calories, Rotkäppchen Sekt Halbtrocken. more...
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Losing 1.4 kg a Week
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