Weigh In record (no journal entry) for 26 October 2020
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87.9 kg
Lost so far: 13.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2337 kcal
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Fat: 83.00g | Prot: 154.75g | Carbs: 243.90g.
Breakfast: Piątnica Serek Wiejski Lekki 3 %, Pamso Tatar Wołowy, Bułka Pszenna. Lunch: Roshen Konafetto , Żołądki Drobiowe, Zielona Fasolka Szparagowa, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Pomidorowa, Świeży Makaron (Ugotowany). Dinner: Vobro Frutti Di Mare. Snacks/Other: Bułka Pszenna, Jajko, Rzepakowy Olej Roślinny, Biedronka Ciecierzyca. more...
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Gaining 0.5 kg a Week
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