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Praise God🙌
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75.7 kg
Lost so far: 10.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1137 kcal
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Fat: 62.76g | Prot: 55.77g | Carbs: 97.01g.
Breakfast: Mugg & Bean Serious Cappuccino , Mugg & Bean Smashed Avo and Egg on Toast . Dinner: Bakers Crackerbread Rye Toast, Tuna in Water (Canned), Nola Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blueberries , Roasted Mixed Nuts, PnP Low Fat Yoghurt. more...
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Losing 1.0 kg a Week
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