Weigh In record (no journal entry) for 26 October 2020
|
52.5 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1033 kcal
|
Fat: 49.27g | Prot: 68.29g | Carbs: 80.42g.
Breakfast: Сметана 15%, Белоцерковский Творог 9%, Сливочное Масло, Квашеная Капуста, Котлета Свиная, Хек Жареный, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Свинина Тушеная, Котлета Свиная. Dinner: Красное Яблоко, Хек Жареный, Сметана 15%, Белоцерковский Творог 9%, Гречневый Суп. Snacks/Other: Красное Яблоко. more...
|
|
1953 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Running - 10/kph - 16 minutes, Yoga - 10 minutes, Stretching (yoga) - 10 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 39 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastjaborbotko's Weight History
|