Weigh In record (no journal entry) for 26 October 2020
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80.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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858 kcal
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Fat: 22.07g | Prot: 47.16g | Carbs: 116.26g.
Breakfast: Plus Belegen Kaas 30+, Jam, Becel Light, Wasa Volkoren Cracker. Lunch: Granola, Optimel Griekse Stijl Yoghurt Koffie, Bosbessen. Dinner: Augurken, Wit Brood, AH Rundergehaktbal, Aardappelen (zonder Schil, met Zout, Gekookt), AH Andijvie Fijngesneden. Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Jonagold. more...
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Losing 0.1 kg a Week
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esther dekker's Weight History
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