Weigh In record (no journal entry) for 26 October 2020
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86.5 kg
Lost so far: 3.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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938 kcal
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Fat: 33.37g | Prot: 65.65g | Carbs: 99.96g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Tomatoes, Parsley, Cucumber (Peeled), Boiled Egg, Bee Pollen, Rye Bread. Lunch: Cauliflower, Fajita Chicken, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Ülker Kurabiye, Coffee with Milk and Sugar, Apple. more...
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Gaining 2.1 kg a Week
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Osman Özbay's Weight History
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