Weigh In record (no journal entry) for 01 September 2013
|
71.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2013:
|
1460 kcal
|
Fat: 100.29g | Prot: 59.78g | Carbs: 74.43g.
Breakfast: Hellmann's Real Mayonnaise, American Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Boiled Egg, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese, American Cheese. Dinner: Philadelphia Original Cream Cheese, Cinnamon Raisin Bagels. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minou8797's Weight History
|