Weigh In record (no journal entry) for 26 October 2020
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53.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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911 kcal
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Fat: 32.94g | Prot: 44.57g | Carbs: 118.93g.
Lunch: Pepaya, Pisang. Dinner: Royco Royco Ayam, Indofood Bumbu Racik Sayur Sop, Kecambah, Telur, Tahu. Snacks/Other: Sari Roti Roti Isi Coklat, Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Kecambah. more...
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Losing 4.9 kg a Week
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