Weigh In record (no journal entry) for 26 October 2020
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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956 kcal
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Fat: 21.45g | Prot: 53.91g | Carbs: 141.14g.
Lunch: ABC Sari Kacang Hijau, Green String Beans, Chili, Steamed or Boiled Shrimp, Regular Tofu (with Calcium Sulfate) , Kokita Kokita Tauco, Nasi Putih. Dinner: Yakult Yakult, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Shrimp, Mangos , Papayas , Quaker Oat, Chicken Wing. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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1443 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indrianirahmahp's Weight History
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