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Stuck krn kmrn makan mie celor sama martabak har. Semua nya makanan fav di Palembang. Gpp, hr ini back on track lagi. Yg penting ga naik BB nya. Alhamdulillah, syukuri aja..
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106.9 kg
Lost so far: 9.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2496 kcal
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Fat: 101.04g | Prot: 173.27g | Carbs: 231.79g.
Breakfast: Whole Wheat Bread. Lunch: Alfamart Ikan Pindang, Tempeh , Green String Beans, Finna Food Sambal Terasi Uleg, Chicken Leg (Skin Eaten), Palm Vegetable Oil , Chicken Breast (Skin Eaten), Onions , Chayote (Fruit) , Onion Powder , White Pepper , Garlic Powder , Tropicana Slim Minyak Kanola, Garlic , Totole Kaldu Jamur Totole, Teriyaki Sauce . Dinner: Beef Pastrami (98% Fat Free) , Garlic , Ommason Kimchi, Campina Vanilla Ice Cream, Sesame Oil, Dried Chia Seeds , Quaker Instant Oatmeal, Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Kalbe Fitchips Honey BBQ, Egg White, Bango Kecap Manis Light, Kalbe Fitchips Cheese & Herbs. more...
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3103 kcal
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Exercise:
Cardio - 30 minutes, Cooling down - 6 minutes, Zumba - 11 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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steady weight
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