Weigh In record (no journal entry) for 01 September 2013
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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2650 kcal
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Fat: 118.14g | Prot: 129.16g | Carbs: 264.88g.
Breakfast: Sabor da Terra Semente de Chia, Bolo Branco (sem Cobertura Glacé). Lunch: Flormel Cocada Ao Leite, Bife de Carne de Vaca, Barilla Farfalle. Dinner: Torta Holandesa, Pizza de Queijo, Bife de Carne de Vaca, Pão Francês. more...
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Gaining 2.1 kg a Week
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luciano_leonel's Weight History
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