Weigh In record (no journal entry) for 26 October 2020
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83.2 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1186 kcal
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Fat: 66.68g | Prot: 60.99g | Carbs: 88.72g.
Breakfast: Европром Рыба Рубленая Горбуша Скумбрия, Белый Хлеб, Геркулес Овсяная Каша на Молоке. Lunch: Салат Овощной с Маслом, Тефтели с Рисом. Dinner: Салат Овощной с Маслом, Печеночный Торт. more...
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Losing 0.2 kg a Week
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melnikova.ru's Weight History
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