Weigh In record (no journal entry) for 26 October 2020
|
63.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1416 kcal
|
Fat: 38.69g | Prot: 77.92g | Carbs: 190.17g.
Breakfast: Strawberries, Banana, Overnight Oats. Lunch: Carrots, Chicken Breast, Chicken Soup, White Rice. Dinner: Chicken Breast, Chicken Soup. Snacks/Other: Plain Crepe, Skippy Creamy Peanut Butter, Banana, Jacob's Weetameal. more...
|
|
2243 kcal
|
Exercise:
Tabata workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liyana jani's Weight History
|