Weigh In record (no journal entry) for 20 October 2020
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103.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2647 kcal
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Fat: 91.47g | Prot: 274.76g | Carbs: 176.74g.
Lunch: Lemonade, So Good Bakso Ikan Kuah, Green Leaf Lettuce , Meat with Barbecue Sauce, Chocolate Croissant. more...
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steady weight
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Yuliusch's Weight History
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