Weigh In record (no journal entry) for 22 October 2020
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103.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2381 kcal
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Fat: 118.49g | Prot: 120.54g | Carbs: 218.23g.
Lunch: Roma Sandwich Peanut Butter, OT Klop Saluto, SuperIndo Beras Merah, Cooked Spinach (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli, Cooked Carrots, Ayam kecap. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Soyjoy Crispy White Macadamia. more...
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Losing 13.3 kg a Week
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Yuliusch's Weight History
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